Wednesday Group Run, June 26, 2024

Congratulations to all our Couch to 5km graduates!!! They have completed the program and are graduating to Wednesday’s social Group Run tonight. We encourage everyone to come out and run with our new runners! We meet at 6:45 p.m. at the Sault Ste. Marie Public Library – James L. McIntyre Centennial Library at 50 East St. This run is for all paces and no one gets left behind.

Couch to 5km Week 9 and Wednesday Group Run

It’s Week 9 Day 1 for the Couch to 5km program. We meet at 6 p.m. at the Sault Ste. Marie Public Library – James L. McIntyre Centennial Library at 50 East St. This is it folks! The last week of the program and next Wednesday we graduate to running with the Wednesday 5k Group at 6:45pm.

We will also have our Wednesday 5km social group run along the waterfront, meeting at the library at 6:45 p.m. This run is for all paces and no one gets left behind.

Also, don’t forget that this Friday is the Solstice Run. Let’s get together on the longest day of the year for a run and some socializing! You can also pick up your Community Strong race package at the same time. See you at the Tap Room at 6:30.

Couch to 5km Week 8 and Wednesday Group Run

It’s Week 8 Day 1 for the Couch to 5km program. We meet at 6 p.m. at the Sault Ste. Marie Public Library – James L. McIntyre Centennial Library at 50 East St. It’s the second last week of the program and we are so proud of what everyone has accomplished!

We will also have our Wednesday 5km social group run along the waterfront, meeting at the library at 6:45 p.m. This run is for all paces and no one gets left behind.

SUMMER SOLSTICE RUN

We will be celebrating the longest day of the day, on Friday June 21st, 6:30pm. We will be meeting at Northern Superior/Bushplane Museum and doing a 5k run along the waterfront and getting together for a social at the Tap Room afterwards. If you are running any of the Community Strong races, we have coordinated this run to align with the race bib pick up!

We look forward to seeing you there!

Couch to 5km Week 7 and Wednesday Group Run

It’s Week 7 Day 1 for the Couch to 5km program. We are so impressed with all those sticking to the program and running a little further each week! We meet at 6 p.m. at the Sault Ste. Marie Public Library – James L. McIntyre Centennial Library at 50 East St. It looks like we will have rain tonight but don’t let that stop you. We run rain or shine, but will cancel if there is a thunderstorm. Watch our social media for updates if there is the possibility of thunder and lightning.

We will also have our Wednesday 5km social group run along the waterfront, meeting at the library at 6:45 p.m. This run is for all paces and no one gets left behind.

Couch to 5K Week 6 & Wednesday Group Run

It’s Week 6 Day 1 for the Couch to 5km program. I can’t believe we have already made it to Week 6! Kudos to everyone who is sticking with it. We meet at 6 p.m. at the Sault Ste. Marie Public Library – James L. McIntyre Centennial Library at 50 East St.

We will also have our Wednesday 5km social group run along the waterfront, meeting at the library at 6:45 p.m. This run is for all paces and no one gets left behind.

Couch to 5k Week 5, Day 1 & Wednesday Group Run

It’s Week 5 Day 1 for the Couch to 5km program. Things get real this week and this is where keeping up with the 3 runs a week pays off. We meet at 6 p.m. at the Sault Ste. Marie Public Library – James L. McIntyre Centennial Library at 50 East St.

We will also have our Wednesday 5km social group run along the waterfront, meeting at the library at 6:45 p.m. This run is for all paces and no one gets left behind.

Couch to 5k Week 4 Day 1 & Wednesday Group Run

**Note the new time for the Group Run!

It’s Week 4 Day 1 for the Couch to 5km program. So impressed with how this group is sticking with the program! We meet at 6 p.m. at the Sault Ste. Marie Public Library – James L. McIntyre Centennial Library at 50 East St.

We will also have our Wednesday 5km social group run along the waterfront, meeting at the library at 6:45 p.m. This run is for all paces and no one gets left behind.

Couch to 5K Wk 3 Day 1 and Wednesday Group Run

**Note the new time for the Group Run!

It’s Week 3 Day 1 for the Couch to 5km program. The run intervals are starting to increase a bit! We meet at 6 p.m. at the Sault Ste. Marie Public Library – James L. McIntyre Centennial Library at 50 East St.

We will also have our Wednesday 5km social group run along the waterfront, also meeting at the library at 6:45 p.m. The forecast indicates there might be rain, so dress for the weather!