Good day, Striders! Here’s your group run lineup for the week:

**Monday 6:30pm**— Monday Hills at Goulais Ave hill. Park at St. Kateri. 

**Wednesday 6:00pm** Wednesday Night No Drop Group Run (5K) at James L. McIntyre Centennial Library (50 East St). 

—> NEW in February! The Striders will “Walk before you run” with a 2K walk group. For this week, we’re back to a 5:30 start!

**Sunday 10am** The Sunday long run starts from the Machine Shop at 10am. We’ll be planning for both an 8K and 10K distance option. See you there!

Good day, Striders! Here’s your group run lineup for the week:

**Monday 6:30pm**— Monday Hills at Goulais Ave hill. Park at St. Kateri. 

**Wednesday 6:00pm** Wednesday Night No Drop Group Run (5K) at James L. McIntyre Centennial Library (50 East St). 

—> NEW in February! The Striders will “Walk before you run” with a 2K walk group. For this week, we’re back to a 5:30 start!

**Sunday 10am** The Sunday long run starts from the Machine Shop at 10am. We’ll be planning for both an 8K and 10K distance option. See you there!

Good day, Striders! Here’s your group run lineup for the week:

Monday 6:30pm

• Hills at Goulais Ave hill. Park at St. Kateri.

Wednesday 6:00pm (run) and 5:30pm (walk)

• Wednesday Night No Drop Group Run (5K) at James L. McIntyre Centennial Library (50 East St).
• —> NEW in February! The Striders will “Walk before you run” with a 2K walk group. For this week, we’re back to a 5:30 start!

Sunday 10am

• The Sunday long run starts from the Machine Shop at 10am. We’ll be planning for both an 8K and 10K distance option. See you there!

Thank you for lighting up our runs with your reflective gear and lights! We want to remain visible on these dark evening runs 🙂 You may also want your trail shoes- the roads and sidewalks have been slick.

Here’s your group run lineup for the week:

**Monday 6:30pm**— Monday Hills at Goulais Ave hill. Park at St. Kateri. 

**Wednesday 6:00pm** Bon Soo Fun Run!! Our Wednesday Night No Drop Group Run (5K) at James L. McIntyre Centennial Library (50 East St) will be Bon Soo themed this week!  Let’s embrace and share the joys of winter running! Even better when there are post-run treats!

—> NEW in February! The Striders will “Walk before you run” with a 2K walk group. For this week, the walkers will start at 6, so they can join us for a treat afterward, too! 

**Sunday 10am** Sunday long run – New location! We’ve changed the Sunday long route in response to road conditions. The Sunday long run will now start from the Machine Shop at 10am. We’ll be planning for both an 8K and 10K distance option. See you there!

Thank you for lighting up our runs with your reflective gear and lights! We want to remain visible on these dark evening runs :) You may also want your trail shoes- the roads and sidewalks have been slick. 

Our Wednesday night run on February 12th will be Bon Soo themed. Let’s embrace and share the joys of winter running! Even better when there are post-run treats! Looking forward to seeing you there.

Good day, Striders! Here’s your group run lineup for the week:

**Monday 6:30pm**— Monday Hills at Goulais Ave hill. Park at St. Kateri. 

**Wednesday 6:00pm** Wednesday Night No Drop Group Run (5K) at James L. McIntyre Centennial Library (50 East St). 

—> NEW! The Striders will “Walk before you run” with a 2K walk group starting at 5:30pm at the library! Come on out! 

**Sunday 10am** Sunday long run – New location! We’ve changed the Sunday long route in response to road conditions. The Sunday long run will now start from the Machine Shop at 10am. We’ll be planning for both an 8K and 10K distance option. See you there!

Thank you for lighting up our runs with your reflective gear and lights! We want to remain visible on these dark evening runs :) You may also want your trail shoes- the roads and sidewalks have been slick. 

Good day, Striders! Here’s your group run lineup for the week:

**Monday 6:30pm**— Monday Hills at Goulais Ave hill. Park at St. Kateri. 

**Wednesday 6:00pm** Wednesday Night No Drop Group Run (5K) at James L. McIntyre Centennial Library (50 East St). 

**Sunday 10am** Sunday long run – New location! We’ve changed the Sunday long route in response to road conditions. The Sunday long run will now start from the Machine Shop at 10am. We’ll be planning for both an 8K and 10K distance option. See you there!

Thank you for lighting up our runs with your reflective gear and lights! We want to remain visible on these dark evening runs :) You may also want your trail shoes- the roads and sidewalks have been slick. 

Good day, Striders! Here’s your group run lineup for the week:

**Monday 6:30pm**— Monday Hills at Goulais Ave hill. Park at St. Kateri. Yes, we’ll be there. If you’re coming, layer up!

**Wednesday 6:00pm** Wednesday Night No Drop Group Run (5K) at James L. McIntyre Centennial Library (50 East St). 

**Sunday 10am** Sunday long run – New location! We’ve changed the Sunday long route in response to road conditions. The Sunday long run will now start from the Machine Shop at 10am. We’ll be planning for both an 8K and 10K distance option. See you there!

Thank you for lighting up our runs with your reflective gear and lights! We want to remain visible on these dark evening runs :) You may also want your trail shoes- the roads and sidewalks have been slick. 

Due to the frigid temperatures and risk of frostbite, the Sunday run for January 19th has been cancelled. Hope to see you next week!

We’ve changed the Sunday long route in response to road conditions. The Sunday long run will now start from the Machine Shop at 10am.

We’ll be planning for both an 8K and 10K distance option.

See you there!

Good day, Striders! Here’s your group run lineup for the week:

**Monday 6:30pm**— Monday Hills at Goulais Ave hill. Park at St. Kateri. 

**Wednesday 6:00pm** Wednesday Night No Drop Group Run (5K) at James L. McIntyre Centennial Library (50 East St). 

EDITED **Sunday 10am** We’ve changed the route in response to road conditions. The Sunday long run will start from the Machine Shop at 10am. We’ll be planning for both an 8K and 10K distance option. See you there!

Thank you for lighting up our runs with your reflective gear and lights! We want to remain visible on these dark evening runs :) You may also want your trail shoes- the roads and sidewalks have been slick. 

Good day, Striders! Here’s your group run lineup for the week:

**Monday 6:30pm**— Monday Hills at Goulais Ave hill. Park at St. Kateri. 

**Wednesday 6:00pm** Wednesday Night No Drop Group Run (5K) at James L. McIntyre Centennial Library (50 East St). 

**Sunday 10am** Sunday long run – starting at John Rhodes. Some are running around 8K and working up to 10K, and others are doing 10K+! 

Thank you for lighting up our runs with your reflective gear and lights! We want to remain visible on these dark evening runs :) You may also want your trail shoes- the roads and sidewalks have been slick. 

Happy New Year, Striders! Here’s your group run lineup for the week:

**Monday 6:30pm**— Monday Hills at Goulais Ave hill. Park at St. Kateri. 

**Tuesday – just before midnight!** – it’s SOO YEARS EVE! Join us at the Mulligan’s parking lot to start 2025 off on the right foot! We’ll have a 5K run loop and a mile walk route. We’re lining up at 11:59 pm – so don’t miss it!

**Wednesday 6:00pm** Wednesday Night No Drop Group Run (5K) at James L. McIntyre Centennial Library (50 East St). 

**Sunday 10am** Sunday long run – starting at John Rhodes. Some are running around 8K and working up to 10K, and others are doing 10K+! 

Thank you for lighting up our runs with your reflective gear and lights! We want to remain visible on these dark evening runs :) You may also want your trail shoes- the roads and sidewalks have been slick. 

Boxing Day is almost here! Please join us for the Sault Striders’ Boxing Day Run and Breakfast this Thursday!

You can get tickets at https://raceroster.com/events/2024/97172/boxing-day-run-2024

Purchasing tickets in advance helps us and the Water Tower make sure we have enough food and space for everyone.