This spring, the Sault Striders will once again be hosting their popular “Learn to Run” Couch to 5K program! This 9 week program will help you get from zero to a 5K/30 minute run, using the tried-and-true walk/run method. Each week, you’ll run a little longer and walk a little less.
When and Where?
The Spring 2026 Learn to Run Couch to 5K is on Wednesday evenings at 6 pm at Sault Ste. Marie Public Library – James L. McIntyre Centennial Library. We will be following the schedule in a free app, where you’ll do 3 walk/runs per week. “Day 1” will be on Wednesdays, and the “Day 2” and “Day 3” sessions will be ones you complete on your own before the following Wednesday’s run.
When: Wednesdays at 6 p.m. from April 29th through June 24th
Where: Sault Ste. Marie Public Library – James L. McIntyre Centennial Library
https://maps.app.goo.gl/VpgqEcYnsQm9FFKNA
What app are we using?
We’ll once again be using the free and basic “Just Run” app. It’s available for download for Apple or Android. The run and walk segments are based on time, not distance.
Sault Striders 