It’s Week 6 Day 1 for the Couch to 5km program. I can’t believe we have already made it to Week 6! Kudos to everyone who is sticking with it. We meet at 6 p.m. at the Sault Ste. Marie Public Library – James L. McIntyre Centennial Library at 50 East St. We will alsoContinue reading “Couch to 5K Week 6 & Wednesday Group Run”
Category Archives: Group Runs
Couch to 5k Week 5, Day 1 & Wednesday Group Run
It’s Week 5 Day 1 for the Couch to 5km program. Things get real this week and this is where keeping up with the 3 runs a week pays off. We meet at 6 p.m. at the Sault Ste. Marie Public Library – James L. McIntyre Centennial Library at 50 East St. We will alsoContinue reading “Couch to 5k Week 5, Day 1 & Wednesday Group Run”
Couch to 5k Week 4 Day 1 & Wednesday Group Run
**Note the new time for the Group Run! It’s Week 4 Day 1 for the Couch to 5km program. So impressed with how this group is sticking with the program! We meet at 6 p.m. at the Sault Ste. Marie Public Library – James L. McIntyre Centennial Library at 50 East St. We will alsoContinue reading “Couch to 5k Week 4 Day 1 & Wednesday Group Run”
Couch to 5K Wk 3 Day 1 and Wednesday Group Run
**Note the new time for the Group Run! It’s Week 3 Day 1 for the Couch to 5km program. The run intervals are starting to increase a bit! We meet at 6 p.m. at the Sault Ste. Marie Public Library – James L. McIntyre Centennial Library at 50 East St. We will also have ourContinue reading “Couch to 5K Wk 3 Day 1 and Wednesday Group Run”
Monday Evening Hills
In the words of a wise popular songstress: There’s always gonna be another mountainI’m always gonna wanna make it moveAlways gonna be an uphill battleSometimes I’m gonna have to loseAin’t about how fast I get thereAin’t about what’s waiting on the other sideIt’s the climb! Join us for another session of Hill Climb Mondays thisContinue reading “Monday Evening Hills”
Couch to 5k Week 2 & Wednesday Group Run
It’s Day 1 Week 2 for the Couch to 5km program. Everyone is doing great! We meet at 6 p.m. at the Sault Ste. Marie Public Library – James L. McIntyre Centennial Library at 50 East St. We will also have our Wednesday 5k social group run along the waterfront, also meeting at the libraryContinue reading “Couch to 5k Week 2 & Wednesday Group Run”
Long Run Sunday – 10K/8K
Long Runs are better with company! Join us on Sunday at 9:30am! We’ll meet at the John Rhodes (main entrance) at 9:30 am to set out on a group run weaving through some east end neighbourhoods. We’ll have some heading out for 10K and a new group that are planning 8K this week as theyContinue reading “Long Run Sunday – 10K/8K”
Monday Evening Hills
A crowd pleasing edition of Mondays hills continues this week at 7 p.m. at Goulais Avenue hill. Park at the top at St. Kateri Outdoor Learning Center. Run or walk as many hill repeats as you like. No minimum, no maximum, just come for the encouraging people and relaxed vibe as we conquer Goulais AvenueContinue reading “Monday Evening Hills”
Park Run and YesDrop!
Looking forward to seeing all the friendly faces tomorrow at https://www.facebook.com/Bellevueparkrun Come one, come all for this inclusive 5k around beautiful Bellevue Park. For those looking for a longer more uptempo run, the YesDrop! group starts post park run at 10 a.m. Can’t wait to get dropped!
Sault Striders 