Category Archives: Couch to 5k

May Line-up!

Hello Striders 🏃‍♂️ 🏃‍♀️ We’re shifting to a monthly update on our run schedule. If there are any cancellations or adjustments, they’ll be announced in the Facebook group and on the website. To receive email notifications, sign up here. May’s Group runs: ⛰️**Monday 6:30pm**— Monday Hills at Goulais Ave hill. Park at St. Kateri.  🏃‍♀️🚶‍♂️**Continue reading “May Line-up!”

Apr 28-May 4

Hello Striders 🏃‍♂️ 🏃‍♀️  Here’s your group run lineup for the week: ⛰️**Monday 6:30pm**— Monday Hills at Goulais Ave hill. Park at St. Kateri.  🏃‍♀️🚶‍♂️** Wednesday 6:00pm** Wednesday Night No Drop Group Run (5K), Week 3 of our Spring Couch to 5K, and our 2K walk group all set off from the James L. McIntyreContinue reading “Apr 28-May 4”

Couch to 5km Week 9 and Wednesday Group Run

It’s Week 9 Day 1 for the Couch to 5km program. We meet at 6 p.m. at the Sault Ste. Marie Public Library – James L. McIntyre Centennial Library at 50 East St. This is it folks! The last week of the program and next Wednesday we graduate to running with the Wednesday 5k GroupContinue reading “Couch to 5km Week 9 and Wednesday Group Run”

Couch to 5km Week 8 and Wednesday Group Run

It’s Week 8 Day 1 for the Couch to 5km program. We meet at 6 p.m. at the Sault Ste. Marie Public Library – James L. McIntyre Centennial Library at 50 East St. It’s the second last week of the program and we are so proud of what everyone has accomplished! We will also haveContinue reading “Couch to 5km Week 8 and Wednesday Group Run”

Couch to 5km Week 7 and Wednesday Group Run

It’s Week 7 Day 1 for the Couch to 5km program. We are so impressed with all those sticking to the program and running a little further each week! We meet at 6 p.m. at the Sault Ste. Marie Public Library – James L. McIntyre Centennial Library at 50 East St. It looks like weContinue reading “Couch to 5km Week 7 and Wednesday Group Run”

Couch to 5K Week 6 & Wednesday Group Run

It’s Week 6 Day 1 for the Couch to 5km program. I can’t believe we have already made it to Week 6! Kudos to everyone who is sticking with it. We meet at 6 p.m. at the Sault Ste. Marie Public Library – James L. McIntyre Centennial Library at 50 East St. We will alsoContinue reading “Couch to 5K Week 6 & Wednesday Group Run”

Couch to 5k Week 5, Day 1 & Wednesday Group Run

It’s Week 5 Day 1 for the Couch to 5km program. Things get real this week and this is where keeping up with the 3 runs a week pays off. We meet at 6 p.m. at the Sault Ste. Marie Public Library – James L. McIntyre Centennial Library at 50 East St. We will alsoContinue reading “Couch to 5k Week 5, Day 1 & Wednesday Group Run”

Couch to 5k Week 4 Day 1 & Wednesday Group Run

**Note the new time for the Group Run! It’s Week 4 Day 1 for the Couch to 5km program. So impressed with how this group is sticking with the program! We meet at 6 p.m. at the Sault Ste. Marie Public Library – James L. McIntyre Centennial Library at 50 East St. We will alsoContinue reading “Couch to 5k Week 4 Day 1 & Wednesday Group Run”

Couch to 5K Wk 3 Day 1 and Wednesday Group Run

**Note the new time for the Group Run! It’s Week 3 Day 1 for the Couch to 5km program. The run intervals are starting to increase a bit! We meet at 6 p.m. at the Sault Ste. Marie Public Library – James L. McIntyre Centennial Library at 50 East St. We will also have ourContinue reading “Couch to 5K Wk 3 Day 1 and Wednesday Group Run”

Couch to 5k Week 2 & Wednesday Group Run

It’s Day 1 Week 2 for the Couch to 5km program. Everyone is doing great! We meet at 6 p.m. at the Sault Ste. Marie Public Library – James L. McIntyre Centennial Library at 50 East St. We will also have our Wednesday 5k social group run along the waterfront, also meeting at the libraryContinue reading “Couch to 5k Week 2 & Wednesday Group Run”