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April 7-13

Hello Striders 🏃‍♂️ 🏃‍♀️ Here’s your group run lineup for the week: ⛰️**Monday 6:30pm**— Monday Hills at Goulais Ave hill. Park at St. Kateri. 🚶‍♂️**Wednesday 5:30pm** “Walk before you run” with a 2K walk group at James L. McIntyre Centennial Library (50 East St). 🏃‍♀️ ** Wednesday 6:00pm** Wednesday Night No Drop Group Run (5K)Continue reading “April 7-13”

Wed night run cancelled

We’re having a run of nasty spring weather, Striders! We’ve cancelled the run and walk this evening from the library.

Mar 31-Apr 6

Sunday long run cancelled

It’s really icy out there! Today’s run has been cancelled.

Welcome and Thank You!

Thank you to each of the members who came out to this year’s Annual General Meeting on Wednesday night. We truly appreciate your dedication to your run club – the Sault Striders. As a newly-formed board of directors, we are excited to bring you more fun in 2025. Welcome to our two new board membersContinue reading “Welcome and Thank You!”

Group runs Mar 24-31

Hello Striders 🏃‍♂️ 🏃‍♀️ Here’s your group run lineup for the week: Monday: ⛰️**6:30pm**— Monday Hills at Goulais Ave hill. Park at St. Kateri. Wednesday:James L McIntyre Centennial Library (50 East St) 🚶‍♂️**5:30pm** “Walk before you run” with a 2K walk group 🏃‍♀️ **6:00pm** Wednesday Night No Drop Group Run (5K) 🗣️💬💭💡👥 **7:00pm** Join usContinue reading “Group runs Mar 24-31”

Group runs Mar 17-23

Hello Striders 🏃‍♂️ 🏃‍♀️ Daylight’s been added, and we can once again run in evening light! ☀️ Here’s your group run lineup for the week: ⛰️**Monday 6:30pm**— Monday Hills at Goulais Ave hill. Park at St. Kateri. 🚶‍♂️**Wednesday 5:30pm** “Walk before you run” with a 2K walk group at James L. McIntyre Centennial Library (50Continue reading “Group runs Mar 17-23”

Spring Couch to 5K

This spring, the Sault Striders will once again be hosting their popular “Learn to Run” Couch to 5K program! This 9 week program will help you get from zero to a 5K/30 minute run, using the tried-and-true walk/run method. Each week, you’ll run a little longer and walk a little less. Get Ready to Lace Up:Continue reading “Spring Couch to 5K”

Group runs Mar 10-16

Group runs Mar 3-9

Good day, Striders! Here’s your group run lineup for the week: **Monday 6:30pm**— Monday Hills at Goulais Ave hill. Park at St. Kateri. **Wednesday 6:00pm** Wednesday Night No Drop Group Run (5K) at James L. McIntyre Centennial Library (50 East St). —> NEW in February! The Striders will “Walk before you run” with a 2KContinue reading “Group runs Mar 3-9”

Group runs Feb 24-Mar 2

Group runs Feb 17-23

Good day, Striders! Here’s your group run lineup for the week: Monday 6:30pm Wednesday 6:00pm (run) and 5:30pm (walk) Sunday 10am Thank you for lighting up our runs with your reflective gear and lights! We want to remain visible on these dark evening runs 🙂 You may also want your trail shoes- the roads andContinue reading “Group runs Feb 17-23”

Group runs Feb 10-16

Here’s your group run lineup for the week: **Monday 6:30pm**— Monday Hills at Goulais Ave hill. Park at St. Kateri. **Wednesday 6:00pm** Bon Soo Fun Run!! Our Wednesday Night No Drop Group Run (5K) at James L. McIntyre Centennial Library (50 East St) will be Bon Soo themed this week! Let’s embrace and share theContinue reading “Group runs Feb 10-16”

Group runs Feb 3-9

Good day, Striders! Here’s your group run lineup for the week: **Monday 6:30pm**— Monday Hills at Goulais Ave hill. Park at St. Kateri. **Wednesday 6:00pm** Wednesday Night No Drop Group Run (5K) at James L. McIntyre Centennial Library (50 East St). —> NEW! The Striders will “Walk before you run” with a 2K walk groupContinue reading “Group runs Feb 3-9”

Group runs Jan 27-Feb 2

Good day, Striders! Here’s your group run lineup for the week: **Monday 6:30pm**— Monday Hills at Goulais Ave hill. Park at St. Kateri. **Wednesday 6:00pm** Wednesday Night No Drop Group Run (5K) at James L. McIntyre Centennial Library (50 East St). **Sunday 10am** Sunday long run – New location! We’ve changed the Sunday long routeContinue reading “Group runs Jan 27-Feb 2”