Group runs Nov 4 – 10

Good morning, Striders! The sun is now setting before we finish our evening runs – please bring a headlamp and wear reflective/light coloured clothing to ensure safe footing and visibility.

If you haven’t already, it’s time to break out your reflective gear and lights – it’s dark out there on our evening runs!

Here’s your group run lineup for the week:

**Monday 6:30pm**— Monday Hills at Goulais Ave hill. Park at St. Kateri. 

**Wednesday 6pm**— Wednesday Night No Drop Group Run (5K) at James L. McIntyre Centennial Library (50 East St). 

**Friday**— Fort Creek Fridays are on pause for the winter – check back again in the spring!

**Saturday 9am** — Bellevue Parkrun. For more info: https://www.parkrun.ca/bellevue/

**Sunday 10am** Sunday long runs are back! We’ll meet at the John Rhodes. Some are running around 8Kand working up to 10K, and others are doing 10K+! 

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