Good morning, Striders! The sun is now setting before we finish our evening runs – please bring a headlamp and wear reflective/light coloured clothing to ensure safe footing and visibility.

Here’s your group run lineup for the week:
**Monday 6:30pm**— Monday Hills at Goulais Ave hill. Park at St. Kateri.
**Wednesday 6pm**— Wednesday Night No Drop Group Run (5K) at James L. McIntyre Centennial Library (50 East St).
**Friday**— Fort Creek Fridays are on pause for the winter – check back again in the spring!
**Saturday 9am** — Bellevue Parkrun. For more info: https://www.parkrun.ca/bellevue/
**Sunday 10am** Sunday long runs are back! We’ll meet at the John Rhodes. Some are running around 8Kand working up to 10K, and others are doing 10K+!